Manual Fundamental Karate With Renshi Allen Woodman

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  1. HOJOJUTSU Vol-1 INTRODUCTION (Basic)The Art of Tying Your Enemy
  2. Fundamental Karate by Allen Woodman | NOOK Book (eBook) | Barnes & Noble®
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Learn how to judge accurately, fairly, and with minimum bias. Liability and responsibly are discussed in depth. This seminar completes the requirements for a 2 year renewable referee certification through the USKF. Open to all USFK black belt members. A former national team coach, GM Kauffman in an expert in self-defense concepts.

Join GM Kauffman and find out why he is such a highly sought after seminar instructor. Grandmaster Rosenbach has over 40 years experience in martial arts. He is the former partner of Robert Bussey and holds the highest ranking available in Ninjitsu. Come out and learn self-defense concepts from this amazing martial artist. Renshi Allen Woodman brings the ancient art of japan to you in this unique perspective of Defensive Hojojutsu.

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HOJOJUTSU Vol-1 INTRODUCTION (Basic)The Art of Tying Your Enemy

You are, of course, free to do what you want with the kata of old, or even, as some people have, make up your own, but make no mistake, neither activity will bring you closer to the principles that were once thought valuable by the people you look back on to validate your karate. Breaching of that gap will only come through persistent personal investigation through practising the kata and associated bunkai.

Ill end this look at kata with a quote of my own: Many karateka like to learn kata, but far fewer like to learn from them. Immediately following the terrorist attacks of September 11 , the Israeli systems of combat, security, and self-defence became the most sought-after training in the military, lawenforcement and civilian theatres. At Logan International Airport in Boston, the airport where the terrorists boarded two of the airplanes which were converted into the vehicles of their suicide terror mission, the chief director of operations was immediately replaced by the former chief director of security for Israels National Airport, Ben Gurion, and the Israeli Sky Marshal Academy.

The United States Transportation Safety Administration sent a delegation of airport security directors to the Israeli Aviation Authority Security Academy to learn effective methods, strategies and systems for effectively securing US airports. Immediately, krav maga became the leading choice for civilians. But why it is that krav maga an nd Israeli-based combat sy ystems suddenly became so opular for civilians? Well first, its important to understand that although krav maga was just now starting to take over the spotlight, krav maga and Israeli combat and counter-terror systems have been just as popular in the 80s and 90s as they are today among the military and law enforcement communities.

The US as well as many other foreign military and police forces have been sending their units to Israel regularly to learn and cross-train with Israeli units for years. Israels reputation and experience in the theatre of combat and security has been regarded as next to none and this comes from two simple facts: first, there is no other country in the world that has faced active fanatic and suicidal terror attacks on a daily basis and has faced these attacks since the very first day it was founded as a country;.

As CTS commande er, Maman was responssible for developing and de elivering specialised counte erterror, hostage resscue and krav maga tra aining to special forces from m various countries including the United States Army Special Forces, Delta, Marines Special S Operations Command, Rangers and Asymmetrical Warfare Group , in preparation for high-risk deployments such as Iraq and Afghanistan.

He was also the lead instructor for the Israeli Special Forces designated h hostage rescue units in all areas of counter-terror warfare and hostage rescue, both in domestic and foreign environments, as well. Maman was also assigned to the CTS schools Chief Instruction and Research and Development Section, where he worked on enhancing and developing operational counter-terror tactics such as active-shooter intervention in open terrain, fighting in urban areas, deployment of ballistic shields, and single-operative combat tactics all currently employed by Israeli Special Forces units.

Mamans duties in this section also included training the CTS instructors. Maman has been the Operational Team Leader on the Central Command CounterTerror and Hostage Rescue Unit during high risk deployments, which included active-shooter interventions, arrests of highthreat terrorists, and high-risk entries and searches throughout the West Bank and Gaza Strip regions. Israel has existed for only 61 years as an official State.

During those 61 years, Israel hasnt yet seen a single day of peace. Israels entire history has been [one] of constant conflict interrupted by moments of war. So far, Israel has endured a war for every decade it has existed. But the wars are not the bigger problem the bigger problem is the ongoing terror attacks that have been targeting Israel since day one and continue to do somost people dont even know the true ratio of terror incidents that go on in Israel.

During peak seasons of attacks, such as in the first Intifada from 87 to 93 and the second Intifada from to , Israel averages eightto suicide bombings per month. The Israeli Security and Intelligence apparatus manage to prevent or intercept 90 per cent of all suicide bombings, so the eight-to bombings per month are the 10 per cent that manage to get through and actually detonate.

During low attack season, Israel averages 49 active terror alerts per day. This would be the equivalent of the United States Homeland Security threat alert scale hitting red an average of 49 times per day! These facts are the contributing elements that give Israel the practical experience of dealing with violence and the ability to develop combat and self-defence systems that are based on actual field experience and that are put to use and tested under the most extreme conditions and situations on a daily basis.

This is the reason why, for many years, many of the worlds greatest special forces and combat units have been coming to Israel to train. Immediately following the terrorist attacks of September 11, the Israeli systems of combat, security and self-defence became the most soughtafter training in the Military, Law Enforcement and civilian theatres.

Civilians were adamant on being trained in a proven and reputable system that wouldnt let them down in the face of real life violence.


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The role model civilians were turning to for answers were the military and police communities. Therefore, civilians began turning to the military and policing community to learn what they were learning and using in this war on terror, and began to follow down the same path. This is where you suddenly saw a clear paradigm shift in the martial arts community. All of a sudden, the covers of all martial art magazines displayed martial art instructors in military fatigues instead of gis, and martial art systems were changing their names to suit a more combat or military-oriented image, to make the inference that that system was the same tool being used by the military in the war on terror.

Many martial art instructors were trying to get themselves in to various military and police units to train them in their systems so that they could advertise that their system was being used by. There was even one Israeli instructor teaching his own variation of judo, who decided to incorporate the words commando and krav maga into his system name and began to falsely claim that his was the official system of the Israeli Special Forces.

However, one constant remained: krav maga was a system developed by a soldier for soldiers, for the single purpose of real-life survival. So where did krav maga really come from and how did it end up becoming the official system of the Israeli Defense Force and Special Forces? Imi Lichtenfeld was born in Budapest, Hungary in Shortly after, his family relocated to Bratislava, Slovakia where Imi grew up.

His father, Samuel Lichtenfeld, had a great deal of experience in boxing and wrestling. Samuel ended up joining the police force where. At the same time, Samuel also opened up a fitness gym that incorporated training in boxing, wrestling and judo. Imi at a very young age began training at his fathers gym, focusing mostly on the fighting and selfdefence-oriented training. In the s, Europe was beginning to fall under the grips of the Nazi movement.

AntiSemitism was spreading rapidly throughout the streets of Europe; Jewish people were consistently targeted and violently attacked. Imi began to organise small groups of Jewish people to form an underground defence organisation that patrolled the streets of his community and defended Jews that were being attacked by Nazi followers and supporters.

This allowed Imi to gain a tremendous amount of real fighting experience and allowed Imi to quickly distinguish between sport fighting and street fighting. It allowed Imi to learn and assess precisely what would work in a real life altercation against an attacker and what. Imi used all this knowledge and experience to start developing his system for self-defence. In , when World War II broke out, Imi joined the Czech Legion and contributed his part to fighting the Nazis on the battlefield as a combat soldier.

This experience only helped Imi to apply and test his system out under more gruelling and complex threatening situations. At the end of the war, Imi moved to Jewish Palestine, the land that would later be proclaimed as Israel. The threat the Jewish people faced in this land was not Nazi anti-Semitism anymore, it was now the threat of the Arab extremists who were violently opposed to the presence of the Jewish religion in that region.

Israel had not been proclaimed yet and there was no Israeli Defense Force, instead the defence of the Jewish people fell to the hands of the underground Jewish Defense Leagues known as the Haganah the Hebrew term for defence ,. Imi was quickly noted for his vast fighting capability and experience, as well as his expertise in self-defence and hand-to-hand combat, and was placed in charge of training the Jewish Defense Leagues in handto-hand combat as well as other unconventional warfare tactics such as stealth manoeuvres, sentry removal, knife fighting, stick fighting and bayonet tactics.

At this point in time this training was referred to as KAPAP the Hebrew acronym for the term krav panim el panim, which means face-toface combat. This underground survival and strategic fighting carried on relentlessly day and night for several years and finally, on 14 May , the United Nations officially declared the creation of the State of Israel And after Israel was born, so was krav maga?

Not even a week passed after that declaration that Israel found itself engaged in its first war that would put the might and determination of the Jewish people to the test. The newly born Israel was attacked on all fronts, from the north, east and south, by the armies of Lebanon, Syria, Iraq, Jordan and Egypt, whose only goal was to eliminate the State of Israel The Jewish people, determined to put an end to their history of being targeted for annihilation and begin a new future of peace in their homeland, fought hard and within several days defeated their enemies, causing them to retreat back to their countries.

Immediately following the war, the Israeli Defense Force was officially established. His system of self-defence, which was now. From this point on, krav maga would be put to the test many more times in violent conflict and wars, and would only continue to evolve from its experience into the modern, battle-tested and proven system it is today.

Imi would retire from the IDF in after 20 years of service. He then founded the Israeli Krav Maga Association and pursued his goal of spreading krav maga around the world so that every man, woman and child could learn a system that would help them stay safe and alive if faced with violence. Imi passed away in , but his legacy and goal carry forward today with many of his devoted students around the world.

Can you tell the readers about krav maga in the Israeli Defense Force today? Contrary to claims made by one or two civilian instructors attempting to profit from krav magas success, the entire Israeli Defense Force, including its Special Forces Division, only has one official system for self-defence and hand-to-hand combat, and that is krav maga. Naturally, as time progressed and the battlefield changed to incorporate new methods, tactics and weapons of attack, krav maga also progressed to adapt to the changing face of the battlefield. The unique fact about krav maga is that it evolves and progresses at a quicker rate than other systems out there.

This is due to the fact that it is in use in conflict every single day by the Israeli Defense Force, police and security apparatus, and the second that an element changes on the battlefield or in the streets, that change is immediately registered and allows for an immediate. Krav maga in the IDF is governed by two official bodies. The IDF has a small section on that campus allocated to it, called Bahad 8 bahad is an acronym for basis hadraha, training base. Bahad 8 is responsible for all krav maga training as it relates to the general army.

Its here that all soldiers destined to becoming krav maga instructors receive their certification. Krav maga instructors in the IDF are not combat soldiers; they complete basic training and then are transferred to Bahad 8 to undergo a two-month krav maga instructor course. Once they successfully complete the course, they are assigned to either a regular combat battalion or one of the IDFs Special Forces.

Given the nature of the task they will carry out and the fact that the instructor certification course is only two months long, candidates interested in becoming krav maga instructors in the IDF must already possess a background in martial arts. This unit is situated in a classified base located somewhere in central Israel and is responsible for all training, certification, research and development that relates to the Special Forces.

The CTS is in charge of training all IDF Special Forces and Special Operations units in counter-terror warfare, urban warfare, hostage rescue, tactical shooting and krav maga as it relates to the specific work of the. The krav maga instructors at the CTS, although governed administratively by Wingate, are under the command of the Special Forces Division. The instructors here, in addition to their basic training and krav maga instructor certification course, must also complete a counter-terror certification course Lochem Lotar.

And what does the special units training course involve? The krav maga training the special units receive at the CTS is divided into two sections. The first section the SF recruits receive while attending the CTS for their counter-terror certification training.

The second section is advanced specialised training the units receive if their work requires the use of specialised emptyhanded tactics and strategies. The krav maga training Special Forces recruits undergo while at the Counter-Terror School is among the hardest and most gruelling training they receive while going through their warrior certification process. Israel is in a unique situation with its military.

Given the nature of Israels threatening environment and relatively small population, military service is mandatory for all Israeli citizens. Males must serve three years four years if they are selected for Special Forces and females must serve two years. In every single military force around the world, soldiers must first serve in a regular combat unit for at least four or five years before being allowed to undergo selection for the Special Forces. In Israel, given the circumstances, the limited defence budget and the limited service time soldiers are committed for, the army has three-to-four years total to make use of the soldier.

Therefore, unlike the rest of the worlds military forces, in Israel a draftee can be selected for the Special Forces without previous regular service. The selection process begins during the draftees last year of high. If the draftee successfully completes the selection phase, he will be assigned to a special unit and begin with four months of basic infantry training, followed by two months of advanced combat training, followed by the unitspecific warrior certification training, which will last an additional one-to-two years.

This time constraint puts our training in a very specific structure. With the krav maga training, for example, the army does not have the luxury of time to train a soldier to become a proficient martial artist. In addition to the time constraint that exists in training the soldiers, IDF soldiers go into training at the age of 18 and by 20 years old they will be certified warriors sent into the field to fight faceto-face with Hezbollah, Hamas or Islamic jihad terrorists that average to years of age and already have years of fighting experience behind them. So the IDF is in a position where it has A no time to train its soldiers and B it needs to train a year-old to the point that he will survive any encounter he faces These are two issues that are specifically addressed and targeted in the principles of krav maga, which is a system that was developed to conform to the individual, as opposed to the individual having to conform to the system like in many martial art systems.

The focus of krav maga is to arm the individual with the necessary strategies and tactics to dominate and terminate a violent encounter in minimal time, and it uses strategies and tactics that can be learned, adopted and effectively implemented in a very short period of time. Check out the next issue of Blitz for Nir Mamans explanation of the three key elements of combat as taught in the IDFs system of krav maga. Like martial arts, yoga has been around for thousands of years. Also like martial arts, there are many branches, each with their own unique personality and style.

And, just like martial arts used to be seen in the 70s, yoga is often touted as a one-size cure-all for anything that ails you. Yoga is believed to have originated around the fifth or sixth century BC. Texts on Hatha yoga, one of the bestknown forms of yoga, have been found dating back to the 11th century. It wasnt until the late 20th century that yoga became better known in the West, but since that time many styles of yoga have flourished.

Like many things, the original goal of yoga has been diluted and changed by our modern perceptions and needs. The original goals of yoga were to use a systematic series of exercises to build self-awareness and develop the body and mind. So far, yoga sounds a lot like traditional martial practices with a focus on living a life following the Bushido code. But, just like with the martial arts, as the practice of yoga became more widespread and better known, much of its meaning is being lost.

While there are many schools that continue with traditional teachings, youre unlikely to find one of them running a session at Fitness First. Having been around health and fitness for a long time, Ive dabbled in yoga in the past. Some of those sessions have been useful and others havent been. I even walked out of one when I heard the instructor encourage participants to stretch the ligaments along their spine. You never want to stretch ligaments, and particularly not any that border the spine and being encouraged to do so by anyone is malpractice. I can remember Bikram sessions done in a room that was heated to furnace temperature and smelt like it had never been cleaned as did the wrinkly old guy in his speedos to my side.

And yet there was still this idea that I had missed something and as a serious student of. One of the things I am becoming more aware of as I get older is exactly how long I have spent getting beaten up during my life. This was first pointed out to me by one of the worlds best movement coaches, Ido Portal. The more time you spend receiving impact, the more wound up your nervous system will be. Our nervous system is designed to protect us.

When you hear a loud noise, you go through an involuntary flinch that partially curls you into a foetal position. When you get hit, the normal reaction, too, is to ball up. If youre unfamiliar with shooting a gun, your eyes will blink and youll flinch at the recoil. All of these actions, when combined over a period of years, will put your nervous system on high alert. Like a cyclist who cant stand up straight because of all the time they spend hunched over their handlebars, you will be stuck in flinch mode. This is one of the things I see often in my clients: bodies too wound up to even make use of regular stretching.

Stretching works, but only when the body is in a state that is receptive to it. To further compound our problems, many dont breathe properly. This may sound odd as for many the understanding of their breathing begins and ends with pure inhalation and. Yet many arent using the right muscle to perform this.


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Last week I performed a Functional Movement Screen FMS on a client and watched her go from unable to perform a single push-up to performing perfect push-ups in the space of one minute. What did I do in that minute? I taught her to breathe properly. So my investigation into yoga has three main things Im interested in, which I believe all martial artists will benefit from. Firstly, I want increased and improved range of motion. Secondly, by focusing on breathing during practice, I allow my body to behave correctly rather than creating tension in the wrong places.

Fundamental Karate by Allen Woodman | NOOK Book (eBook) | Barnes & Noble®

Finally, the relaxed nature of the session should be good to detune my nervous system from all the beatings it has received and encourage it to safely move into a new range. To accomplish this I dont need excessive heat, strange tantric practices, or to become a vegan. Finding the right school for martial arts can be tricky. Having the right training partners, the right atmosphere and an instructor who both inspires and educates you is tricky. Yoga is no different. Its taken me two years to find the school I am now going to and it happened purely by chance.

I got lucky to find a BJJ Black-belt who also owns a yoga studio. To say I was curious would be an understatement. After only a few sessions at the new school, I knew I had found what I was looking for. What I was looking for, along with what Ive outlined here, was simple: a professional who understood my sport, my injuries and his own practice. Ive been to yoga classes that were nothing more than glorified stretching sessions done in a dark room with incense burning.

Ive been in yoga classes where no one seemed to be able to perform more advanced variations of movements. But what I got at Warrior One Yoga was the opposite. This isnt a plug for them, but I am grateful to find. As much as I am enjoying my new pracctice, I have to isnt a magic caution that yoga y arts, if you pill. Like marrtial r expect to get a lot out ut off it d to put a lot into you will need mple, yoga uses it.

As an exam m inversions towards the end c of a class.

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These could be as simpllle as lyin ng on the ground and havving your ove feet abo o yourr head. A more advanceeed form could be a plough posee or head dstand, and an even more ad dvanced d be a haandstand. Whiile increased otion can range of mo o n be a good thing, theree is also a point wher wh eree we maay end up overstretched and, as a result, unsafe in being potentially u unable to cope with the rigourss of our training.

Many of thee famous Instagram yogis havee tales of injuries they have caused themselves from overrdoing it in challenging poses. One of my friends recently had h biceps tendon surgery to rep pair damage done while bridging the wheel pose in yoga. Dont make the mistake of thinking that because yoga is just stretching, it doesnt come witho out risks. Handstand practice is another that is fraught with d disaster. I incurred a wrist injurry that took eight months to heal from a mistake during handstand work.

Luckily, at the time I wasnt grappling, as it would have sidelined me, as I couldnt use my left hand properly. Yoga, like all physical practices, can be good or bad, depending on how you use it and how it is taught. But it has many great things to offer us. Just be aware of what it is and what it isnt when you go into it and, as with all training, make sure you are there for an appropriate reason.

Many of the more advanced poses are simply not for us as martial athletes. For any inquiries please conttact: Martial Sports Promotionss admin martialsportspromotionss. Photo will be delivered electronically and available for download within 5 days after the scheduled performance. Chiropractor and chief instructor of Bunbury Eskrima, WA, Dean Carter has been training in martial arts for around 20 years, focusing on eskrima since the mids.

I enjoy helping our students to develop their skills into a vocabulary of efective selfdefence techniques while maintaining the essence of the historic art of eskrima, says McLeish. After Strauss passed away in , this became Idokan International, based in Europe. Walsh, who holds a 7th Dan in jujutsu, 5th Dan in judo, 4th Dan in iaido sword work and 3rd Dan in jodo shortstick combat , runs Idokan Australia as the countrys representative for Idokan International.

He teaches reality-based selfdefence CQC , kickboxing and womens self-defence, and is also a qualied personal trainer teaching functional movement. A certied close-quarter combat instructor taught by renowned instructor Peter Sciarra from Integrated Combat Systems Melbourne , Carrazza works very closely with local police and the Mallee Domestic Violence services to teach women self-defence and awareness techniques so that they are better prepared for any situation.

His three-hour seminars cover awareness, strategy and self-defence techniques. Each person is then placed in attack scenarios using the Spartan ght suit, creating a more realistic attack simulation, says Carrazza. Its often the go-to way to threaten when the bully cant or doesnt want to go any further but when he does, it becomes a dangerous set-up technique designed to disrupt balance, psychologically intimidate and pull you into range for a ght-nishing punch to the face.

After achieving his 1st Dan Black-belt, May was inspired to seek out a more self-defence-orientted art and settled on hapkido, also dabbling in Wing Chun and boxing. Based in Perth, WA, he is also ranked 6th Dan in tukgong musul, a hapkidobased form of close-quarter combat originally developed within Koreas special forces. Our art that we do is threefold, May explains: Hosinsul is straight self-defence; hapkido is the art component and an extension of technique development; and we teach a civilian program in tukgong but essentially what we teach is real ork combative self-defence that will wo in todays environment.

Walsh raises his hands in a non-aggressive way as he is grabbed; this guards his face but also draw ws the attackers attention up to Walshs hands. Walshs kick moves the attackers leg back, overrstretching and unbalancing him as Walsh secures a two-handed grip. With his little fingers at the base of the attackers hand, Walsh then rotates his foes arm so that the palm is sideways with little finger pointing upward. Kevin, in your martial arts journey, what is the most important lesson youve learned that students and Blitz readers would most benefit from knowing sooner rather than later?

The wall everyone hits it, and many quit. Everyone goes through many stages during their martial art career, but none are as character-building or devastating as the wall. It will either make you a better martial artist, or you will quit. The wall is basically a problem that you cannot resolve; there is no easy answer or quick fix. It becomes a negative, nagging thought that persists. The only consolation is that you are on the same path as everyone that has gone before you, including your instructor and their instructor. The danger times are in the first three months, at senior student grades e.

Blue-belt and Black-belt. To get past the wall, you need to dig deep and trust that your instructor is guiding you in the right direction. Quitting is easy! May turns toward the grab, dropping his weight to unbalance his attacker while raising his elbow and forearm to cover his head and strike the attackers. During the verbal phase of the altercation, May keeps his hands up in a guarded negotiating position. As the aggressor grabs his lapel and loads to strike. Without resetting his foot down if balance allows. May then steps in behind the attacker and reaps his leg, driving his foes upper body back using his grip on the arm and behind the neck.

Nigel, what are the core principles of the martial arts you teach? The core principle is it has to work! As a traditional martial art, hapkidos evolution from traditional technique to making it work in todays scene is not only paramount in effective self-defence but in meeting the instructors obligation to teach real-world self-defence. It is also important to respect the origin of technique, as that is the art, regardless of what style.

Having trained in many interpretations of hapki technique, our network has a strong base to draw from in making techniques effective for todays environment on the street. As the representative of Kido Hae South Korea Tukgong military martial arts of South Korea and the International Hosinsul Federation South Korea , it is my duty to not only evolve what we do as a group but empower following generations to do the same for the future of our network in Australia.

When only the best will do! M: E: smkhapkido yahoo. The man surges forward suddenly. The aggressor winds up a haymaker. This entry puts Carrazza in position to bring his leading arm over the aggressors arm near the elbow joint. Carrazza raises his torso to further hyperextend the aggressors arm, causing severe pain and potentially breaking it if required. The most important element of self-defence is awareness. I reinforce this in all my selfdefence classes and even more so in the womens selfdefence seminars.

Look for signals that tell you something is about to go down, from a gut feeling to the body language of a person. You also need to make sure that you always check the left and right of your peripheral vision, because you never know when someones mate is going to join in on the attack. Make it a habit. This applies in any situation. You may be walking down the street with your eyes glued to your phone then the next thing you know, youre getting attacked. However, if you had been looking around, you would have seen the attacker and probably could have avoided the altercation altogether by running.

You dont have to take martial arts classes, be a UFC fighter or a military combatives expert to learn how to be aware. You just need to practise making it a habit.

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Take a look around you every so often and take note of peoples behaviours. Keep your senses open. If you get attacked, you dont get to choose who attacks you and why. The only thing you get to choose is the how: How are you going to react? How are you going to succeed? How are you going to survive and make it home safely? Be aware! The aggressor closes the distance with a lapel grab as he launches a strike toward Guro Carters head. Note: Carter does not stab, as the anatomical damage could likely be considered excessive force.

Without pause, Carter continues with a diagonal rake across his foes chest inset below , putting his arm on the inside ready to block an incoming strike or finish with a pen strike to the jaw or forearm to the neck before disengaging. Carter then drops his shoulder back as his right arm pushes down, drawing the attacker into a headbutt.

Eskrimadors are expected to be able to fight with sticks, knives, empty hand, or using an everyday object as a primary weapon. The following mode of self-defence is a basic butt strike technique. To best illustrate this point, the picture above is the olisi [stick] in standard grip and a pen in reverse grip.

The techniques are completely interchangeable. We learn multiple flowing techniques so we have the options under pressure to use a few. In other words, we train more to use less. Actual violence is simple and fast.

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This scenario depicts that defence with a weapon is not just a weapon skill with empty-hands skills being separate; instead its how the two are woven in to flow seamlessly together. Skills to Thrill Extreme martial arts is becoming increasingly popular world-wide in tournaments and demonstrations. In this series, one of Australias young leaders in the eld, Australias Got Talents Jared Abbott, offers some fundamental performance tips and tricks. After a basic right-handed forward wrist roll see video , the bow will arrive in your grip just below centre.

Continue the forward and downward motion of the bo. Continue the forward rotation of the bo by pushing down as you lean forward, then pushing the bo back and over the shoulder, letting go of it.

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Jared Abbott is known as The Extreme Martial Artist from s Australias Got Talent series, where he demonstrated just a small portion of what can be achieved in extreme martial arts performance to inspire others and promote the arts. His martial arts journey started in the family garage when he was threeand-a-half and by the age of six hed begun practising with the bo, kama and sword, coached by his father, Master Wayne Abbott. Jared is the first competitor in Australia to use both double sword and double bo in extreme weapons competition and also a keen student of parkour and stunt work.

A teacher of extreme martial arts skills at his fathers Fighting Fit Martial Arts Centre, Jared has put together three technique tutorials with video covering bo, kama and sword. Check out and practise the tricks in this and in the next two issues of Blitz, then at the end you will be able to combine each weapon combination into an awesome form for an intermediate competition performance or a segment of an advanced competition form. This display of balance and control using a kama sickle is called the orbital slingshot and makes a great opening move. You only have one opportunity to make a good first impression if you are meeting judges at a tournament for the first time.

Make sure you have practised your entrance and presentation, dont just leave it for on the day. There can be a lot of distractions and noise at a tournament, so speak loudly and clearly. Start your entrance and presentation strongly and then finish your performance and exit equally strongly. In other words, let the judges know you are a contender, you are professional and want to be taken seriously for your performance. Continue rotating till you reach a right forward stance at 45 degrees to the rear, with your left arm in guard and right hand balancing the d you two kama b behind you. Letting go of the left kama and with balance, rotate to the right, doing one-and-a-half spins.

After a momentary pause, your challenge is to then spin back counter-clockwise to the left for one-and-a-half turns while still balancing the kama. Follow Jared Abbott on Instagram jjaabbott and facebook. Punch to Your Potential Try these progressive drills to pack your punches with more power.


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  • Fundamental Karate Volume 1;
  • Blitz Martial Arts - October - November 2016.

Up to then I had done many years of conventional makiwara striking post training, but during my early sixties I never felt I was a true seven out of In the last 15 years I began experimenting and I believe I finally struck gold. I can say that the resultant impact of my punching, compared to when I was in my sixties, has improved amazingly.

I estimate that my punching power had increased to at least 7. It was like the bag hanging there was saying, Cmon! Hit me! Write a customer review. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway. Set up a giveaway. There's a problem loading this menu right now. Learn more about Amazon Prime. Get fast, free shipping with Amazon Prime. Back to top.

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