- How to make a happiness jar | Rex London blog
- Do you know how happiness is created?
- Why you should have a happiness jar
- The “happiness jar” technique
How to make a happiness jar | Rex London blog
After that term, you can open the jar and read randomly some of the things you wrote. Surely you will remember that moment and enjoy it again. Remember that the brain tends to focus more on negative rather than positive aspects of life, often it overwhelms the problems and their consequences, so it is important to teach children since childhood that the glass is not only half empty, but also half full.
I am a psychologist and I spent several years writing articles for scientific journals specialized in Health and Psychology.
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I want to help you create great experiences. Learn more about me. Stop functioning with the autopilot Our brain is programmed to avoid everything that can hurt us. Jennifer Delgado I am a psychologist and I spent several years writing articles for scientific journals specialized in Health and Psychology.
About Blog of Psychology, curiosities, research and articles about personal growth and to understand how our mind works. Her many fans and followers were immediately caught up in the enthusiasm! Her post was shared over 4, times, and 16, people reacted to her joyful idea. She writes:. Takes 30 seconds. So simple.
A moment of kindness from a stranger. Somebody hands you a cup of coffee. You finally get to take off your shoes.
It stops raining. And now I have six years of evidence in my happiness jar that on a day to day, moment to moment level, the stuff that makes me happy is remarkably simple.
Do you know how happiness is created?
I see one of my cats and I stop to pet him, listening to the quiet in the house. I live in the country. It flies out of the ditch in front of me, and I have this moment of awe, interrupting whatever I was thinking about. The daily churn of some version of desire that our minds are usually filled with. Her latest book is the bestseller, Big Magic.
Why you should have a happiness jar
Her debut novel, In the Shadow of 10, Hill , was published in April New York Times reporter become part of the story to help a family in Haiti. New book reflects on men, sex, love, marriage, porn, and power. Inviting, say George Clooney, into the bedroom can be a boom for our sex lives. Back Psychology Today. Back Find a Therapist. Back Get Help.
The “happiness jar” technique
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