- Electronic Health Records (EHRs)
- Immerse Yourself in a Forest for Better Health
- Why Food Could Be the Best Medicine of All | Time
- Exercise: 7 benefits of regular physical activity
- Laughter is the Best Medicine
Interactions between other medicines the person may be taking is a further complication. Interactions can happen between prescription, over-the-counter and complementary medicines. About 60 per cent of Australians use complementary medicines at least once a year.
Many people believe that they are safer because they come from natural sources. Some herbal remedies act on the body as powerfully as any conventional medicine, and unwanted side effects can occur. Some examples of complementary medicines that can cause side effects include:. About one in five Australians take both complementary and prescription medicines. Active ingredients in these medicines can interact, increasing the risk of side effects. Some medicines have similar active ingredients, that may act in the same way.
Other complementary medicines may make the prescription medicine more or less effective. For advice about complementary medicines, speak with your doctor or other health professional. Drinking alcohol with some medicines can also cause unwanted and sometimes dangerous side effects. For example:. Remember that alcohol can stay in your system for several hours after your last drink, so it is important to be aware that interactions can occur long after you stop drinking.
Electronic Health Records (EHRs)
Talk to your doctor or other health professional for advice about your medication and drinking alcohol. The following content is displayed as Tabs. Once you have activated a link navigate to the end of the list to view its associated content.
The activated link is defined as Active Tab. People who are deciding whether to enter a clinical trial must understand all the essential facts, benefits and risks Don't use online health information to self-diagnose - always see your doctor or healthcare professional Medicinal cannabis is a legal, high quality medicine that can be prescribed for people by their doctor Tell your healthcare professionals about all medicines you take, including complementary medicines Purchasing complementary medicines online can seem attractive.
Countless sites on the Internet offer a range of treatments, usually at very cheap prices. However, using products bought from online A Consumer Medicines Information CMI leaflet gives you accurate information about the safety of your medication and how best to take it Most women take a drug of some kind during pregnancy, sometimes without realising the potential for harm All travellers should plan carefully, but older people have a few extra concerns when travelling Antipsychotic medications don? Benzodiazepines tranquillisers are highly addictive and should only be used for certain conditions in a short-term or emergency situation Hormone replacement therapy HRT can reduce menopausal symptoms, but the benefits and risks need to be considered carefully Non-steroidal anti-inflammatory medicines should always be used cautiously and for the shortest time possible Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation If you don't have enough calcium in your diet, your bones will eventually become weak and brittle Even women who aren't planning to have a baby should increase their folate intake in case of unplanned pregnancy A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer There is no evidence that any one vitamin can slow ageing, restore sex drive or cure infertility Influenza the flu is caused by a virus.
The flu is more than just a bad cold and can occasionally lead to serious complications, including death.
Immerse Yourself in a Forest for Better Health
Specific antiviral medication is available. It is Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.
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Why Food Could Be the Best Medicine of All | Time
Navigation Home Close Menu. Conditions and treatments Conditions and treatments. Allergies Allergies. Allergic reaction to packaged food. Behavioural conditions. Birth defects. Blood and blood vessels. Bones muscles and joints Bones muscles and joints. Foot care - podiatrists. Brain and nerves. Complementary and alternative care. Healthy living Healthy living. Babies and toddlers Children Drugs and addictive behaviours. Studies examining the same activities in urban, unplanted areas showed no reduction of stress-related effects.
Using the Profile of Mood States test, researchers found that forest bathing trips significantly decreased the scores for anxiety, depression, anger, confusion and fatigue. And because stress inhibits the immune system, the stress-reduction benefits of forests are further magnified. Green spaces in urban areas are just as important as rural forests. That's O. Gardens, parks and street trees make up what is called an urban and community forest.
These pockets of greenspace are vitally important because they are the sources of our daily access to trees. Spending time in nature helps you focus.
Exercise: 7 benefits of regular physical activity
Our lives are busier than ever with jobs, school, and family life. Trying to focus on many activities or even a single thing for long periods of time can mentally drain us, a phenomenon called Directed Attention Fatigue. Spending time in nature, looking at plants, water, birds and other aspects of nature gives the cognitive portion of our brain a break, allowing us to focus better and renew our ability to be patient.
In children, attention fatigue causes an inability to pay attention and control impulses. Studies show that children who spend time in natural outdoor environments have a reduction in attention fatigue and children diagnosed with ADHD show a reduction in related symptoms.
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Researchers are investigating the use of natural outdoor environments to supplement current approaches to managing ADHD. Such an approach has the advantages of being widely accessible, inexpensive and free of side effects. Patients recover from surgery faster and better when they have a "green" view. Hospital patients may be stressed from a variety of factors, including pain, fear, and disruption of normal routine. Research found that patients with "green" views had shorter postoperative stays, took fewer painkillers, and had slightly fewer postsurgical complications compared to those who had no view or a view of a cement wall.
The invasion of the emerald ash borer, or EAB, Agrilus planipennis since has provided an unfortunate opportunity to look at the effect of tree-loss on human health. EAB is a non-native, wood-boring beetle that kills all species of ash Fraxinus trees within three years after infestation. In some communities, entire streets lined with ash were left barren after the beetle arrived in their neighborhood. A study looked at human deaths related to heart and lung disease in areas affected by EAB infestations. It found that across 15 states, EAB was associated with an additional 6, deaths related to lung disease and 15, heart-disease-related deaths.
While the research in Japan is groundbreaking, we need more research on trees growing in the Northeastern US. We share some of the same genera with Japan, like pine, birch and oak, which all give off different phytoncides, but we have different species. The more we know about our local trees, the more applicable the science will be. Akers, A. Environmental Science and Technology. Aspinall, P. The urban brain: analyzing outdoor physical activity with mobile EEG. British Journal of Sports Medicine. Barton, J.
A Multi-Study Analysis. Berman, M.
Psychological Science. Children and Nature Network. Donovan, G.
Laughter is the Best Medicine
Butry, D. Michael, Y. American Journal of Preventive Medicine. Improves skin tone. Improves memory. Reduces the risk of colon cancer. How far should I walk each day? Try to: Take a morning and evening walk around your neighborhood Walk around an indoor mall Take the steps instead of the elevator Park farther away from stores Take the least direct path to other destinations Volunteer for activities that involve walking How do I get started?
Try to walk 30 minutes, 5 to 7 days per week. If you feel you don't have the time or the endurance, break the 30 minutes into three sessions of 10 minutes each. No matter what, take it slow. When you start walking, you might only be able to walk a certain distance. One sign to slow down is when you are unable to talk out loud without needing to catch your breath.
Slowly increase your walking time, speed, or frequency. If you are using a pedometer and are new to a walking program, start low and go slow by increasing your number of steps by per day over the course of 2 weeks to reach your goal of 10, Below is a sample walking plan for beginners: Initial goal: Walk at a comfortable pace for about 10 minutes, three times a day 5 to 7 days per week for example, to a neighbor's house and back.
Step it up: Walk at a comfortable pace for 15 minutes twice a day for example, walking to the end of the street and back. Add distance: Walk for 15 minutes twice a day to a distance of a street and a half. This means you will have to walk a little faster to cover this increase in distance. Increase frequency: Walk the new distance three times three laps once a day in less than 30 minutes. How do I keep myself motivated to walk? Keep track of your progress. Wear an inexpensive pedometer or other device to help keep track of your steps, or a wear a watch to keep track of your time.
Set a daily or weekly goal, and try to improve this number. Make it a fun challenge to beat your prior goals, or use these pedometers to start friendly competitions with friends or coworkers.