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Building character

  1. 25 Encouraging Bible Verses for Teens
  2. 10 Great Ways to Give People Hope
  3. Quotes About Helping Others
  4. 20 Ways to Be an Encouraging Person Who Brings Hope to Others - Hope Discovered
  5. The Conversation

The need for acceptance is met when we willingly and unconditionally love someone. The need for love is met by expressing care through physical touch and tender words. Tell people you love them. Tell your spouse, your children and your colleagues. Tell people in the hospital, at weddings, at funerals.

25 Encouraging Bible Verses for Teens

I recently heard a senior pastor praise the youth pastor in front of the congregation about his summer program, and the young pastor was beaming from ear to ear. The need for approval is met by building up or affirming a person and acknowledging the importance of the relationship. We can find things now.

Thank you so much. There is no substitute for spending time with someone. If you will truly listen to someone, whether they are happy or sad, they will feel blessed. The need for comfort is met by responding to people with appropriate words and physical touch. The need for encouragement is met by urging people to hang in there, to persist toward the goal they so want to achieve. Send notes, phone someone, pray with someone, take someone to dinner or a movie.

You make this world a better place to live in.

10 Great Ways to Give People Hope

The need for respect is met by honoring and regarding people as important. Do you listen to your children? Do you respect people from different backgrounds and religions? And be careful to be above reproach with persons of the opposite sex. When you see someone making positive changes in their lives, affirm them. Need daily encouragement? You can receive our devotions straight to your inbox, every day for free! Sign up today! Learn more here. What hit home for you in this article? What's the next step you feel God is asking you to take?

One of our online mentors would love to hear about it and journey with you.

Quotes About Helping Others

All fields are required unless otherwise indicated. We ask for gender and age to assign you the appropriate mentor. Without Christ in me, I could never choose joy. It would only be a feeble attempt at positive thinking. And He gives me the power to make that Search Site Menu. Close Mobile Menu You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself. Close Search Search Site. Tags: encouragement Relationships Love Others.

Photo Credit: Swaraj Tiwari. Read next: How to Talk to the Broken-Hearted Sometimes, words that are meant to comfort feel like sandpaper to my soul.

20 Ways to Be an Encouraging Person Who Brings Hope to Others - Hope Discovered

Scientists are reconsidering the idea of the 'selfish gene' and are exploring the evolution of altruism, cooperation, compassion and kindness. If people are altruistic, they are more likely to be liked and so build social connections and stronger and more supportive social networks, which leads to increased feelings of happiness and wellbeing. Giving literally feels good.

In a study of over 1, women volunteers, scientists described the experience of a 'helpers' high'. This was the euphoric feeling, followed by a longer period of calm, experienced by many of the volunteers after helping. These sensations result from the release of endorphins, and is followed by a longer-lasting period of improved emotional well-being and sense of self-worth, feelings that in turn reduce stress and improve the health of the helper.

It used to be thought that human beings only did things when they got something in return. How then could we explain people who did kind acts or donated money anonymously? Studies of the brain now show that when we give money to good causes, the same parts of the brain light up as if we were receiving money ourselves or responding to other pleasurable stimuli such as: food, money or sex!


Giving to others activates the reward centres of our brains which make us feel good and so encourage us to do more of the same. Giving money to a good cause literally feels as good as receiving it, especially if the donations are voluntary. Giving help has a stronger association with mental health than receiving it.

The Conversation

Studies have shown that volunteers have fewer symptoms of depression and anxiety and they feel more hopeful. It is also related to feeling good about oneself. It can serve to distract people from dwelling on their own problems and be grateful for what they have. Giving may increase how long we live. Studies of older people show that those who give support to others live longer than those who don't. This included support to friends, relatives, and neighbours and emotional support to their spouse. Volunteering also appeared to predict maintenance of cognitive functioning in a study of 2, people in their 70's who were followed in a study lasting 8 years.

Others studies have shown that amongst teenagers, volunteering has been associated with improved self-esteem, reduction in anti-social or problem behaviours and school truancy, improved attitudes to school and increased educational achievement. Whilst unpicking the benefits of volunteering from other factors can be hard, such as volunteers being more healthy in the first place and so more able to volunteer. The wealth of evidence does suggest some relationship and it may be that volunteering is one intentional activity that people can engage in as a strategy to increase wellbeing and maintain optimal cognitive functioning in old age.

Helping is associated with increased happiness and health, but feelng burdened by it can be detrimental, such as in the case of long-term carers. However as a general rule we should try to match our giving activities to things that we find inherently enjoyable, in line with our own goals and feel are worthwhile for ourselves as well as the recipient. If we are happy givers, the recipients will likely benefit more and we are more likely to continue to give. International Journal of Behavioral Medicine, 12 2 , Helping as coping.

Witnessing excellence in action: the 'other-praising' emotions of elevation, gratitude, and admiration. Journal of Positive Psychology, 4 2 , Cooperative behavior cascades in human social networks. Psychological Bulletin, , Doing well by doing good. The relationship between formal volunteering and self-reported health and happiness. Aknin, L. Harvard Business School Working Paper, Pursuing happiness: The architecture of sustainable change.

Review of General Psychology, 9 2 , - Science, , - NY: Broadway Books.

If money doesn't make you happy then you probably aren't spending it right. Journal of Consumer Psychology. Human fronto-mesolimbic networks guide decisions about charitable donation. Social neuroeconomics: the neural circuitry of social preferences. Trends in Cognitive Sciences, 11 10 , Science, ,