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It's true-- science said so. But it's not always easy to make the most of our AM hours. If your morning routine needs a refresh, listening to podcasts could be the answer. They're the perfect outlet for boosting focus and excitement in the morning and are easily accessible and free!
And since there are currently over , podcasts out there, I've narrowed it down for you. Below are seven--one for each day of the week--that are sure to jump start your day.see
Set Yourself Up for Success (Collection)
There's probably not a more intentional and soothing way to start your morning than meditation, especially in preparation for the week ahead. Meditation has a myriad of benefits, and if you haven't tried it yet, the Meditation Oasis podcast hosted by Mary and Richard Maddux is a great place to start. It's filled with guided meditations for those who are new to the practice.
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- Reflections of Soul.
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As the name suggests, you're bound to start your day off on the right foot-- and actually be happy to go to work --after listening to Fearne Cotton's podcast. Cotton describes her show as "a place where she wants to collect all things that make me happy. A good TED Talk can motivate, inspire or just plain entertain. Why not sink into an episode to help take you over the hump of the week. TED's official podcast has hundreds of episodes to choose from, so there's no shortage of material to keep you going and reignite your energy.
Each episode of Sophia Amoruso's podcast features a boundary-pushing woman who's worked their butt off to get where they are. Sophia cuts right to the tough questions, in turn, sharing numerous lessons and advice along the way. Garv Suri recommends spending half an hour every day in solitude. Make sure you don't have your phone with you: Researchers say humans need true solitude, away from texts and Twitter, in order to understand their own behavior and experiences.
Based on the answers above, what changes do I need to make to make this week better? Here's Arpit Sethi's advice to a year-old who wants to know the best way to invest time: "Fail. Merely out of our teens this is the best thing that can contribute in the making of an adult. The more we fail, the more we learn. Sarah Rapp of 99U interviewed Tim Harford , author of " Adapt: Why Success Always Starts With Failure ," and learned that failing productively involves trying lots of new things, failing in a safe space, and being prepared to ditch your plan if it's just not working out.
Don't let the things you want make you forget the things you have. DeJoria, for example, sometimes uses the first five minutes of the day to "reflect on what I have in life and for what I am grateful. Meanwhile, research suggests that taking the time to express gratitude for and appreciate your partner is a key predictor of relationship satisfaction. Of course, telling a coworker that you can't proofread her project report or a friend that you can't make his birthday party is easier said than done.
Try offering an alternative when you say "no" — for example, "I can't read the document today, but here are my two biggest tips for writing a project report. And don't feel the need to apologize — you aren't doing anything wrong by saying "no. Ayodeji Awosika cites author James Altucher, who recommends writing down at least 10 ideas every day in order to strengthen your " idea muscle. Awosika writes: "How many good ideas do you need to have to become successful?
If you write down 10 ideas per day that's 3, ideas per year. Using simple math and the law of averages, you're bound to hit on something worthwhile. His advice makes sense in light of something psychologist Adam Grant discovered when he researched creativity and success. The most successful people don't necessarily have better ideas than everyone else — but they're persistent, so they come up with more ideas, one of which is bound to work out. Alden Tan recommends giving love a chance — but also having the courage to admit when it's just not working out:.
If a relationship is totally loveless and totally going nowhere, just end it. Don't stick around just because of comfort or fear. You deserve the best kind of love. You don't [want] to grow up being 30 or 40 and with somebody you're not in love with. That's just burdensome.
Syed Jack Rizvi advises somethings to figure out exactly where they're wasting time and then cut all relatively useless activities from their daily routine. Meanwhile, Etienne Garbugli, a product and marketing consultant, shared some time-management lessons he wished he'd known when he was starting out in his career. Two key ones: Don't multitask, and write down everything that's distracting you at the moment.
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That's a tip from SaiPriya Subramanian. It's easy — and maybe somewhat justified — to blame your parents for all your dysfunctional behaviors at work and in relationships. But it's probably easier to beat those behaviors one you take responsibility for them. Writes Michael Merrill :.
We say we have no money and do nothing to get it. We say we don't know the right people yet someone out there is meeting them right now. In other words, stop letting yourself off the hook for not being the person you want to be.
Three Components of Excellent Goals
In his book " The Achievement Habit ," Stanford engineering professor Bernard Roth says we hold ourselves back when we try to justify our negative behavior. We'd be happier and more successful, he says, if we stopped giving "reasons"— or excuses — for everything. Hemant Pandey advises against sacrificing happiness today for the prospect of success down the road. As an example of this behavior in action, Pandey says you might be so focused on getting ahead at work that you don't make one hour for the person you love.
In fact, when you ask people about their biggest regrets in life , many of those regrets center on family and romance, like not spending time with kids when they were young. That doesn't mean you should hate yourself or play down your accomplishments. Instead, it means you should constantly be looking to learn and grow. Writes Shubham Sawoo :. If a feeling of satisfaction comes within us from the early 20s, then this means that we do not have any dream, or perhaps we have given up on it.
This is the point from when we'll not be able to make any more improvement. Our dreams should be big, bigger than the remarks of the entire world, bigger than all our fears. And once we have this dream, we should keep on trying until that dream becomes our reality.
It will give you different perspectives of the actual problems faced by the people and how different it seems from far away. Put it away, and open up your awareness to all you are missing. There are people you may see today whom you will never see again, old folks who will die, and younger people who may move away. Let them have a great last memory of you. World globe An icon of the world globe, indicating different international options.
Search icon A magnifying glass. It indicates, "Click to perform a search". Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Shana Lebowitz and Ivan De Luce. May 8, , PM. Facebook Icon The letter F. Link icon An image of a chain link.
It symobilizes a website link url. Email icon An envelope. It indicates the ability to send an email. Twitter icon A stylized bird with an open mouth, tweeting.
LinkedIn icon The word "in". Fliboard icon A stylized letter F. Don't use other people's expectations and values as the yardsticks by which you measure your own accomplishments.
Setting yourself up for Success with eLearning Feedback Surveys - Blue Sky eLearn
Your 20s define your personal and professional life more than any other decade. You'll definitely make mistakes in your 20s, but that's a good thing — as long as you learn from them. But there are several ways to make the most out of your first decade of adulthood. Here are 30 ideas from Quora users on how to live your best life before you turn Visit Business Insider's homepage for more stories. So don't screw them up!
Here's Franklin Veaux : If there's one thing you can do that will help more than anything else, it's this: Live life on your own terms.