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How to Be With Emotions
Contents:


  1. 4 Ways to Use Poetry for Self-Enlightenment | The Chopra Center
  2. Poems about Crying Inside and Feeling Sad
  3. Emotional Slam Poetry & Spoken Word Poems

The journey led me to a deeper and more committed meditation practice, to speak with a therapist for the first time in my life, and to establish the habit of performing what I call periodic mental scans of my physical and emotional well-being something I would do several times a day. Throughout middle school, high school, and college, I had always enjoyed the poetry units we covered in English and Writing classes. I loved the creative and self-expressive process associated with the medium. However, as much as I enjoyed it, I never viewed it as anything beyond a part of school that I was required to do at a given time.

3 Mental Health Benefits of Writing Poetry

That all changed after a particularly hard experience. Not knowing where to go, or how to even understand the storm swirling around inside me, I opened up my laptop and started writing. This is what came out:. The next time I slipped into a depressive spell, I wrote this:. Again, writing poetry helped me breathe a little easier. I continued to write.

Before I go any further, I want to acknowledge that depression is a complex and extremely individual experience. For some, it can be overcome.

4 Ways to Use Poetry for Self-Enlightenment | The Chopra Center

For others, it will be a lifelong struggle. It is usually not just one thing, like poetry, that helps. However, for me, writing poetry has become one of these key elements.


  • Poetry Saved My Life!
  • Emotions Change Poem by Life Or Death Poetry - Poem Hunter.
  • College Is Supposed to Be About Ideas?
  • Poetry.
  • Dear Jane Hirshfield from Janet.
  • Library Notes;
  • 23 Crying Poems - Poems about Crying Over Pain and Suffering.

Here are three ways writing poetry has helped me:. So often, I felt like there was a ball of pain in my chest welling up, ready to pop at any moment.


  • The Poetry of Emotions | Dr. Gail Brenner.
  • Emotional Slam Poetry & Spoken Word Poems?
  • Why am I unable to get the Gold Fish? (Mythology Book 28).
  • Why You Need Poetry - Intercollegiate Studies Institute: Think. Live Free..
  • Voglio un amore da soap (Italian Edition);
  • Being Kind Changes Your World (Seven Kind Kids Book 17).

I struggled to understand it. Rather than understanding it, my bigger concern was to push it away or bury it so I could just get through another day. Lady the three white leopards sat under the juniper tree in the cool of the day having fed to satiety on my legs, my heart and my liver. Figuring out such things is hard but rewarding work, and as you struggle, you discover that your mind is firing on cylinders you did not know existed. Third, reading poetry is good for you because it stretches your imagination. To get a poem you have to step outside your narrow little world and see the world from a new perspective.

The poet makes connections that nobody else makes and to understand them, you must get your mind out of a rut and double check your understanding of reality. Oh I see! Or is it? As your imagination is stretched your perception of reality widens out. Things are not what they seemed.

SAB THEEK HI TOH HAI - Sad emotional poetry in hindi - Rhyme Attacks

They are more than what you thought they were, and this shake up of your preconceptions is what education is all about. Seventh grade girls do it all the time. So write poetry that has rhythm and rhyme. Write sonnets and terza rima. Write a ballad and a villanelle and an ode or a sestina.

Writing formal poetry is practical in three ways:. First, as in reading poetry, writing poetry puts you in touch with your emotions.

Poems about Crying Inside and Feeling Sad

You must write a poem about something you are passionate about. As you do, you are forced to examine your emotions and express them in a way which not only communicates a message, but also the emotion of the message. Thus you learn that channeled emotions are far stronger, long lasting and effective than the mere sweep of overwhelming feeling.

Emotions that are fused with an exercise of the intellect are most powerful of all. Second, as you write poetry you are forced to think in creative and mind-bending ways. The poet is a person who makes unusual connections. Anybody can see a black dog in a white collar, but a poet sees a priest dressed in black wearing a white collar that binds him and liberates him all at once.

This is why the poets were always also jesters. They were jokers. The third practical reason to write poetry is that in the very process you will learn the flexible quality of language and the startling way that the forms of poetry do not lock you down, but open you up.

What I mean is this: let us say you are writing a love poem about the girl you are going to marry and the fact that you are about to buy her an engagement ring. Suddenly your imagination takes a leap into the dark! Perhaps this love so golden and so sweet is cruel? How is it cruel? It is usually not just one thing, like poetry, that helps. However, for me, writing poetry has become one of these key elements. Here are three ways writing poetry has helped me:. So often, I felt like there was a ball of pain in my chest welling up, ready to pop at any moment.

I struggled to understand it. Rather than understanding it, my bigger concern was to push it away or bury it so I could just get through another day. When I started spilling what was inside out through my fingers onto paper, the pressure started to subside. Feelings flowed into words and those words helped me understand.

I imagined the pain I felt to be like a ball of several pieces of tightly coiled string. As I started to write, it would be like pulling on the end of one of the threads and unwinding the ball just a little. I could understand what that one piece meant and why it was causing me pain. I would write more so I could pull on the ends of other threads and I would understand more.

Before I knew it, the pain that I thought was going to explode lay in front of me, and I could see each piece for what it was. As I deconstructed my depression and pain through writing poetry, it began to clear a mind that was once choked by darkness and confusion. Although the words on the paper may have felt dark, the byproduct was light in my mind.

Emotional Slam Poetry & Spoken Word Poems

The more I wrote, the freer I felt. The mental chains that once felt like they could never be loosened were replaced by thoughts of creativity and hope. With creativity as my sword and hope as my shield, I continue to fight them off and clear the way for better things. Studies have found that writing and creativity help individuals manage negative emotions in a healthy way.